The fact that diet and nutrition are closely related to men’s health is not a secret. Therefore, it’s worth paying attention to this issue and learning which foods one should add to the menu to be able to get hard easily anytime. At the same time, products that badly influence an erection also should be considered. Let’s discuss them and their impact to understand why and what men should better avoid.
What is Erectile Dysfunction
Problems in the sexual sphere may appear as follows:
- inability to get hard after the sexual stimulation;
- a short erection that is not satisfactory for intercourse.
When such a situation happens regularly for half a year, doctors diagnose erectile dysfunction or ED. One of the main causes of this is the aging process. It is accompanied by the lowering of testosterone levels that directly influences libido and sexual performance.
In addition, various diseases that affect blood vessels and nerves badly influence the situation. Even more damage may be done by mental problems, such as depression, anxiety and relationship problems.
Different approaches to the treatment of this issue exist and one of them recommends dietary changes.
Diet and Erectile Dysfunction
Foods that we eat influence sexual health in several ways:
- they provide building materials for the production of male hormones and compounds that influence brainwork;
- they contribute to the condition of the cardiovascular system, especially blood vessels;
- they may provoke or prevent certain diseases;
- some of them may enhance libido and improve sexual performance directly.
How poor dietary choices can lead to ED
Thus, when the diet is poor, the body starts to experience a lack of nutrients. This may lead to hormonal imbalance and numerous diseases. As a result, sexual performance decreases and symptoms of ED start to appear.
Moreover, some foods and drinks are harmful to health, provoke different diseases and intensify the aging process. If one consumes them, bad consequences follow inevitably and include problems with an erection.
Worst Foods for Erectile Dysfunction
Let’s start our overview with the products that must be eliminated from the diet of men. Unfortunately, many of these foods are quite tasty and popular. But one should understand what harm they bring and try to avoid their intake or at least make it minimal.
Red meat
Red meat is on the one hand a good source of proteins, but on the other hand, it is also full of saturated fats and sodium. The latter are harmful to the health of the cardiovascular system and ruin blood vessels leading to atherosclerosis. As a result, a firm erection also becomes impossible as it depends on the ability of blood vessels to dilate and provide enough blood to the penis.
Processed meats
Processed meats are even worse in their composition than red meat. They may contain various artificial ingredients that bring harm to overall health. In addition, all processed foods lose vitamins, minerals and other nutrients and bring only additional calories without any health benefits.
Fried foods
Fried dishes are harmful mainly due to the high level of saturated fats in them. The latter gather on the walls of blood vessels and make their normal work impossible. Then, follow such diseases as atherosclerosis, strokes and hypertension. ED is also one of the possible consequences of too many fried foods in the everyday diet.
Foods high in sodium
This type of food provides the body with a high concentration of sodium that leads to the retention of water and arterial hypertension. When blood pressure rises, this is harmful for the whole body and especially for the heart.
In addition, the system becomes badly regulated and blood vessels lose the ability to dilate, for example, as a response to sexual stimulation.
Foods to Avoid for Erectile Dysfunction
Furthermore, certain products should be eliminated from the diet of men who treat ED. It is better to avoid them to solve the problem faster and help the body to overcome it.
Soy
The prohibition of soy and products that contain it occurred due to the fact that it contains phytoestrogens. These compounds have a structure similar to the female hormone estrogen and mimic its action in the body of a man.
Surely, men have some estrogen levels but they are low. When they rise because of a dietary reason, this leads to hormonal misbalance and diminishes the effects of testosterone. As a result, it becomes impossible to achieve and maintain a firm erection.
Sugary foods and beverages
Excess sugar in the everyday diet provokes such health issues as diabetes, obesity and atherosclerosis. All these conditions influence the health of blood vessels badly and hinder the blood flow to the penis. Actually, all organs and systems suffer in such a situation and ED is just one of the most obvious results that appears first.
Fatty foods
All fatty foods bring a lot of danger due to their harmful effects on the blood vessels. When there is too much food in the diet, it cannot be converted into energy and starts to accumulate in the body. This leads to obesity and atherosclerosis and hinders the process of arousal.
Alcohol
Alcoholic beverages are harmful to the whole body due to the following effects:
- bad influence on the condition of blood vessels and their ability to dilate;
- changes in the brainwork that hinders the sexual arousal;
- damage to nerves and all tissues and organs.
Under the direct influence of alcohol, the connection between the central nervous system and other body parts, including the penis, worsens. Therefore, an erection may be bad also due to this fact.
Full-fat dairy
Dairy products on the one hand provide a lot of calcium and other nutrients to the body. At the same time, they are full of saturated fats, and here again, we encounter problems with atherosclerosis, obesity and high blood pressure.
That is why it’s better to switch to low-fat dairy products and still limit their consumption.
Best Foods for Stronger Erections
Furthermore, let’s consider products that are beneficial for men’s health together with the main reasons to add them to the diet.
Vegetables
All vegetables contain numerous vitamins and minerals that are required for health, including the sexual sphere. For example, cabbage, broccoli and turnips boost testosterone production. All green leafy vegetables are the best source of antioxidants that prevent blood vessel damage.
Fruits and nuts
Various berries and citrus fruits supply vitamin C that is a powerful antioxidant. As for nuts, they are a valuable source of proteins and unsaturated fats. That is why both these groups of products should be present in the everyday diet.
Fish
Salmon and other oily fish are rich in omega-3 fatty acids. They are required for the proper brainwork and also contribute to the health of the cardiovascular system. This is the type of fat that is useful for the body and does not bring any harmful consequences. Moreover, omega-3 fatty acids slow down the aging process.
Dark chocolate
High-quality dark chocolate may be considered a superfood due to the presence of flavonoids, phenolic compounds, caffeine, vitamins and minerals. It has a boosting effect on the whole body but is beneficial only in small quantities. As it positively influences the brainwork, it is also considered useful for ED treatment to lower anxiety levels and prevent depression.
Nutrients That Help Erectile Dysfunction
In addition, let’s consider a few nutrients that are also useful for ED prevention and treatment. They are part of many foods mentioned above and can be also taken as supplements.
L-arginine
L-arginine is an amino acid that possesses the property to dilate blood vessels and improve blood flow. This is the crucial point in the occurrence of an erection and its maintenance. That is why this compound is often recommended as a supplement. It is also present in lean meat and nuts.
Omega-3 fatty acids
We have already mentioned omega-3 fatty acids while discussing fatty fish and its benefits to the diet. In addition, they can be purchased as a supplement to maximize the action. Thus, these fatty acids contribute to cardiovascular health and improve brain work.
Flavonoids
Flavonoids are a big group of natural compounds that are able to strengthen the walls of the blood vessels. They also act as powerful antioxidants and prevent or reduce inflammation. They are present mostly in fruits and vegetables and also in green tea. Purified complexes are sold as supplements that can be taken in addition to a healthy diet.
Summary
In a nutshell, now you are aware of all the details and benefits of a healthy diet. It cannot produce a miracle but it is definitely worth following. Healthy eating habits help to maintain overall health at the proper level and provide the perfect ability to combat ED.
Therefore, do not waste time and balance your diet in order to stay strong, manly and healthy as long as possible.
FAQ
What foods make erectile dysfunction worse?
Men with ED should avoid fatty and sugary foods, highly processed products rich in sodium, fried foods, red meat, soy, fizzy drinks and alcoholic beverages.
How can I make my Pennis strong?
For this, one can take medicines like Cialis or Viagra, exercise daily and eat a healthy diet.
What increases erectile strength?
In terms of a diet, one should take more products rich in antioxidants, zinc, nitrates and omega-3 fatty acids.
What is the simple trick to cure Ed?
The simplest way to overcome the symptoms is to take special medicines like Cialis or Viagra. However, if you wish to eliminate the problem, consider dietary changes and include in your nutrition beneficial products and aphrodisiacs.
